Sports Nutrition for Peak Performance is the science-driven approach that fuels training, competition, and recovery, translating laboratory findings into practical routines that athletes can implement daily to sustain energy, sharpen decision-making under pressure, and bounce back from demanding workouts with reduced fatigue and clearer motivation.By aligning nutrition with your sport, you optimize energy availability, cognitive function, and resilience through clear strategies for pre-game meals, during-game fueling, and post-game recovery nutrition, so you enter each session with robust glycogen stores, stable blood glucose, and a readiness to push harder.