Wearables and wellbeing: Do devices truly boost health?
Wearables and wellbeing sit at the crossroads of health and technology, turning daily choices into actionable insights that people can use to guide smaller, sustainable steps toward better living.By continuously monitoring signals such as activity, sleep, heart rate, and occasional stress indicators, these devices offer a practical lens on how routine habits accumulate over weeks and months to affect energy, mood, and resilience for people managing chronic conditions, for students balancing study and activity, and for professionals seeking clearer signals in noisy data.